Of the 900 people included in the study, the average employee worked 8.3 hours per day.
Time management expert Laura Vanderkam conducted a study to determine how the number of hours you work each day affects how much time you think you have. So how do we get everything done without feeling like we’re in a constant relay race? Ideal work hours per day and week That’s probably why the four-hour workweek is such an enticing dream, even if it’s not entirely feasible for the average worker. 48 percent of employees reported feeling rushed for time, and 52 percent said they feel significant stress as a result. Our non-stop lifestyle has also resulted in additional work-related stress.
A study from the World Health Organization (WHO) found that working an average of 55 hours or more each week increases your risk of stroke by 35 percent and your risk of dying from heart disease by 17 percent, compared to averaging a 35-40 hour workweek. Research also reveals the damage to our physical health that overwork can cause. Additionally, not taking at least one full day off per week leads to lower hourly output overall. Research tells us that productivity falls sharply after 50 hours per week, and drops off a cliff after 55 hours. Whatever your particular appetite for work is, know that there’s plenty of evidence that putting in more hours each week doesn’t necessarily equate to higher productivity. Get stories like this in your inbox Subscribe